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Food for thought – Bright souls.

Health has been on the cards a while now. I’ve never been a fan of the obsession with the weight cultured society which the media shoves in our faces every day. I have been faced with many episodes of depression throughout my life. I had been researching about the things I should do to improve my lifestyle especially my energy levels.

I recently bought myself a chakra pendant from Camden town.  I looked deeply into my chakras and I have come to realise something. We are always told to eat healthy, fresh food and drink. Nothing artificial and avoid E numbers. Whilst observing my chakras, I take note of all brightness of colour.  Then I pay attention to the fruits on my dining table. I study their tones and freshness.

What These 11 Colors of Urine Reveal About Your Health

If the average adult body contains 65-80% of water then it would make sense to analyse the toxins as waste material as this would highlight many indicators in the human body. Many people are unaware about the importance of human waste materials and therefore are at risk of not finding out the diseases earlier enough to react and change the outcome. Below is an infographic courtesy of the Cleveland Clinic in Ohio, USA outlining 11 colors of pee and what that can mean. Now that you know about the different colors and their meanings you can become more conscious about the amount of water you drink daily in order to ensure your health is in tiptop shape. Reference: https://www.diagnose-me.com/symptoms-of/dehydration.php

5 Reasons why you should drink water first thing in the morning

1.Helps get rid of toxins Drinking water naturally urges water into the bowels. At night your body repairs itself and removes harmful toxins. When you drink in the morning the water flushes out all the toxins which your system which in the process will leave your body feeling fresh and ready to start the day. 2. Reinforces Healthy Weight Loss Drinking in the morning can make you feel less hungry and your craving will be reduced which will prevent you from overeating. Also, your metabolism speeds up especially when drinking cold water which will help you to burn more calories even quicker. Research has indicated that an increase in water consumption by 1.5 liters can lead to burning an extra 17,400 calories in the course of a year. 3. Alleviates heartburn and indigestion Indigestion is caused by increased acidity in the stomach which results in the acid refluxes. When you drink more…