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Stress

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How To Project Your Stress Into Something Beautiful

What is Stress? Stress is a reaction to an event which can lead to physical or emotional tension and usually occurs when someone becomes threatened or anxious. It’s primarily a physical response that can cause us to be in a fight or flight mode by releasing a complex mix of hormones and chemicals such as adrenaline, cortisol, and norepinephrine to prepare the body for a physical response. Without stress we would not be in the situations or have the experiences we did today as a little stress is a good motivator, however, having no control can lead to long-term consequences. The bodies response to stress can actually cause blood flow to be diverted to the muscles and can even shut down the digestive system. In the event, your blood flow is being diverted preparing your body for fight or flight mode and your brain function becomes minimized. This leads to the inability…