Yoga can now benefit the mind as well as the body and soul.
Sometimes it’s easier to break down your life’s patterns in order to see how each element is affecting your wellbeing. So I have composed a list describing the five elements of your wellbeing and advice on how to improve these aspects to help your overall wellbeing.
Sleeping well is essential to maintaining a healthy body and mind, but many peoples quality of sleep is not where it should be. Fortunately we are able to take more control over our sleeping pattern then we think
Long days sat in the office can often feel like a step back in your wellbeing practice. But there are ways you can begin to improve your lifestyle while at work and I have composed a list of techniques that might help towards this.
What is Stress? Stress is a reaction to an event which can lead to physical or emotional tension and usually occurs when someone becomes threatened or anxious. It’s primarily a physical response that can cause us to be in a fight or flight mode by releasing a complex mix of hormones and chemicals such as adrenaline, cortisol, and norepinephrine to prepare the body for a physical response. Without stress we would not be in the situations or have the experiences we did today as a little stress is a good motivator, however, having no control can lead to long-term consequences. The bodies response to stress can actually cause blood flow to be diverted to the muscles and can even shut down the digestive system. In the event, your blood flow is being diverted preparing your body for fight or flight mode and your brain function becomes minimized. This leads to the inability…
While riding a commuter train, trapped between a moist armpit and old man breath, filled head to toe with stress, have you ever suddenly wished you were sat on a beach with no worries aside from choosing your next cocktail?