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6 Trending Wellness Philosophies

Wellness philosophies, or lifestyle concepts, are a recent trend for lovers of wellness. Japanese ikigai and Danish hygge are just two examples that modern lifestyles seem to demand and deem necessary for living longer and happier. The way the world is going, we need all the positive help we can get. Below are the wellness philosophies recently uncovered and trending.

7 Films That Will Enlighten You

We can often got to the cinema or settle down with a film and become immersed in what we’re seeing. However, often there are deeper messages being given to us that we miss. I have composed a short list of hollywood films I recommend you watch if you want to spiritually enlighten your cinematic experience.

The Secret to Happiness?

If you search ‘the secret to happiness’ on the internet, thousands of websites appear claiming to know the answer. With the current climate of the world, I’m sure most people would love to know how to be happier.  However I’m beginning to question whether or not it is achievable.

How Pride Boosts Mental Wellbeing

London Pride, this weekend, ends the month-long celebration of the lesbian, gay, bisexual, trans and queer (LGBTQ) community. To make this year’s celebration even more exciting, 2017 marks the 50th anniversary of the Sexual Offences Act 1967, which  partially decriminalised homosexuality. This was Britain’s first step in establishing LGBTQ rights, a step that finally culminated in full legalisation, in 2013.