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6 Songs That’ll Get You Smiling

If you’ve recently seen the film, Baby Driver, you’ll understand the power of music. It is a fantastic medium, one that can free the mind and soothe the soul. It has a massive effect on health and wellbeing, including lowering stress and anxiety levels. It may even make us healthier and may, according to one report, potentially increase our immune system responses. Music can also aid memory, such as foreign language studies, and make us more active by providing a major motivation boost, as discovered by this report. So, you better whip out those vinyls or dust up that YouTube search, but if you’re struggling for inspiration, take a peek at some suggestions below.

Body Positive Instagram Accounts

So often when we talk about ‘body positivity’ we only associate the phrase with women and their weight. The idea is that a woman should be happy with whatever size she is and embrace body positivity with weight alone.  However, I wanted to show that anyone can be positive in all elements of their body, and I have created a list of Instagram accounts you should follow to inspire your journey to self love.

9 Weird Wellness Trends

We have all seen the strange headlines of the latest wellness trends people have been trying out and scoffed at their efforts (while also entertaining the thought of trying it ourselves). Alternative wellness is hugely popular, with the aim of bettering mental and physical health through methods such as drinking mushroom lattes and spending time in a sub-zero chamber. They sound bizarre, but is there any truth in their madness?