Wellness philosophies, or lifestyle concepts, are a recent trend for lovers of wellness. Japanese ikigai and Danish hygge are just two examples that modern lifestyles seem to demand and deem necessary for living longer and happier. The way the world is going, we need all the positive help we can get. Below are the wellness philosophies recently uncovered and trending.
Body positivity is a hot topic in the news. From curvy models to hairy celebs, our society is slowing changing it’s impossible beauty standards. There is still a long way to go, however, as shown in the recent headlines, either congratulating or dismissing the brave people going against social norms.
Whether you are an avid reader or believe the existence of books is solely for film adaptations, there is a book for everyone. Every topic known on this earth has been written about, including space, bananas, romance, swords, kinky boots, and so much more! Below is a tiny sample to encourage an initial toe-dipping venture into the world of books, or simply a new title for the regular reader to discover.
There’s a reason we are a nation that loves our pooches.
A list of the best vegan beauty products you can get on Amazon.
Sometimes it’s easier to break down your life’s patterns in order to see how each element is affecting your wellbeing. So I have composed a list describing the five elements of your wellbeing and advice on how to improve these aspects to help your overall wellbeing.
So often when we talk about ‘body positivity’ we only associate the phrase with women and their weight. The idea is that a woman should be happy with whatever size she is and embrace body positivity with weight alone. However, I wanted to show that anyone can be positive in all elements of their body, and I have created a list of Instagram accounts you should follow to inspire your journey to self love.
Sleeping well is essential to maintaining a healthy body and mind, but many peoples quality of sleep is not where it should be. Fortunately we are able to take more control over our sleeping pattern then we think
I am curious to see how much engaging with the arts can improve our health and wellbeing. Can prescribing patients with art classes help them more then medication?
Long days sat in the office can often feel like a step back in your wellbeing practice. But there are ways you can begin to improve your lifestyle while at work and I have composed a list of techniques that might help towards this.