There are plenty of health benefits to swimming, but even more to swimming in the ocean. It can enhance your mood, lifting depression and any feelings of stress. It can also enhance your body, honing it into a lean and athletic shape. Check out the reasons outlined below for why you should hit the beach as often as possible.
Yoga can now benefit the mind as well as the body and soul.
Sometimes it’s easier to break down your life’s patterns in order to see how each element is affecting your wellbeing. So I have composed a list describing the five elements of your wellbeing and advice on how to improve these aspects to help your overall wellbeing.
If you’ve recently seen the film, Baby Driver, you’ll understand the power of music. It is a fantastic medium, one that can free the mind and soothe the soul. It has a massive effect on health and wellbeing, including lowering stress and anxiety levels. It may even make us healthier and may, according to one report, potentially increase our immune system responses. Music can also aid memory, such as foreign language studies, and make us more active by providing a major motivation boost, as discovered by this report. So, you better whip out those vinyls or dust up that YouTube search, but if you’re struggling for inspiration, take a peek at some suggestions below.
So often when we talk about ‘body positivity’ we only associate the phrase with women and their weight. The idea is that a woman should be happy with whatever size she is and embrace body positivity with weight alone. However, I wanted to show that anyone can be positive in all elements of their body, and I have created a list of Instagram accounts you should follow to inspire your journey to self love.
Krav Maga is a self-defense system, originating from the hand-to-hand combat style used by the Israeli army. It is effective, efficient and brutal. Krav Maga translates to “contact combat”, and its lack of rules and spirituality separates it from the usual martial arts classes seen advertised. The purpose of learning Krav Maga is to protect yourself long enough for to escape an attacker.
Coffee culture today is hugely popular, with cafes peppering the streets of every town and city. It tastes divine, smells amazing, and also has many positive effects on the mind and body. Such benefits include helping weight loss and even possibly prolonging your life.
Many would hear “scuba diving” and immediately think of adrenaline and an increased heart rate.
This is not the case, however. Scuba diving has many health benefits, including having a massive effect on wellbeing.