Whether you are an avid reader or believe the existence of books is solely for film adaptations, there is a book for everyone. Every topic known on this earth has been written about, including space, bananas, romance, swords, kinky boots, and so much more! Below is a tiny sample to encourage an initial toe-dipping venture into the world of books, or simply a new title for the regular reader to discover.
Sometimes it’s easier to break down your life’s patterns in order to see how each element is affecting your wellbeing. So I have composed a list describing the five elements of your wellbeing and advice on how to improve these aspects to help your overall wellbeing.
Balance: A temporary state. Part one. Look at a glass of half filled water and the question that always asked is what do you see a glassed half full or a glass half empty? One will reply one or the other. But whichever way you’re viewing it, it’s in the middle. This middle is balance at its temporary state. The conversation had started about life and it’s up and downs. I had spoken to a colleague and we have discussed the term balance. I said some peoples balance is at 75/75 my colleagues replied and disagreed that balance meant 50/50. Not everyone’s, I thought, not everyone’s. This is the equation to life’s equity. I believe now we all have a meaning to what the word means to us, how we find it in our lives. Life has never gone at a pace. Neither has it ever flowed on steady ground…
While riding a commuter train, trapped between a moist armpit and old man breath, filled head to toe with stress, have you ever suddenly wished you were sat on a beach with no worries aside from choosing your next cocktail?