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Why Skin Positivity Is More Important Than Ever

There is not a single more satisfying moment than removing your makeup after a long day. The feeling of freshly washed skin is, without a doubt, one of the life’s many joys. However, for some this joy comes hand in hand with a distinct feeling of dread, as they uncover the imperfections and blemishes that they have so carefully hidden from the world. Though a condition suffered by a sizable percentage of the public at some point throughout their lives, Acne is still an unwelcome visitor in our Instagram filtered world. Those who suffer from the psychologically draining condition can frequently lose a huge chunk of their self-worth due to a condition that is often out of their control. With the enjoyment of social events, special occasions and everyday life often paying the price, dealing with Acne at any age is often a long, drawn-out battle made distinctly harder by the casual celebrity skin shaming that often hits headlines.

5 Reasons why you should drink water first thing in the morning

1.Helps get rid of toxins Drinking water naturally urges water into the bowels. At night your body repairs itself and removes harmful toxins. When you drink in the morning the water flushes out all the toxins which your system which in the process will leave your body feeling fresh and ready to start the day. 2. Reinforces Healthy Weight Loss Drinking in the morning can make you feel less hungry and your craving will be reduced which will prevent you from overeating. Also, your metabolism speeds up especially when drinking cold water which will help you to burn more calories even quicker. Research has indicated that an increase in water consumption by 1.5 liters can lead to burning an extra 17,400 calories in the course of a year. 3. Alleviates heartburn and indigestion Indigestion is caused by increased acidity in the stomach which results in the acid refluxes. When you drink more…

8 Reasons Intermittent Fasting is Becoming a New Age Movement

Stereotypically fasting is practiced by a spiritual person or by someone who holds a religion. The practice involves abstaining or reducing the consumption of food and drink. Once you go without food or drink between 8-12 hours, the body enters a “fasting” state. You would be able to say we enter a “fasting” state in our sleep if that’s the case, however fasting is about being more conscious of your surroundings. It in itself if practiced correctly can provoke your body to naturally heal both physically and spiritually.  – Read more here