1. Kale Packed with vitamin and minerals – WebMD Low in calories High fiber High in Vitamin A, good for vision High in vitamin K, good for the blood High in Calcium, good for sustaining a good metabolism High in iron, good for carrying around oxygen to different areas of the body Good if you are looking to detox your body Studies have shown that it provides a lower risk in various cancers Possible recipe: Kale Pesto   2. Blueberries Low in calories and high in nutrients – Alison Hornby, a dietitian and British Dietetic Association (BDA) spokesperson Strengthen blood vessels Help with better vision Vitamin K1 (reduce blood clot) Vitamin C (skin and immunity) One of the highest antioxidants (key disease-fighting compounds) Possible recipe: Blueberry Muffin 3. Avocados   Promote cardiovascular health and better blood flow for better performance – Expert from Biotrust Nutrition Great for vision, have antioxidant for less damage, such as…