Be complacent with your yes as well as your no.

Yes and No are two very little, less than five letter words. And what a might they have! They are pleasing enough conclusions to answer a decision. I recommend taking these words in your stride. When making a decision in life, sometimes we feel the need to do so, then, overly defend, or explain ourselves when those aren’t needed. We go out of our way to really try to mean it. We do this more with the no rather than that yes. Saying no is never a big deal that it’s made out to be. You will often find that when you say yes, for example: you agree to go on a blind date, you nod to attend a outing or you say yes to try a different option on the menu, no one would ask why , they’d be happy and persevere  with what you’ve said-gladly. The word…

Control or protection?

In the land of boyfriends, girlfriends, partners, and relationships there seems to be a few blurred lines. Loving beyond boundaries is one of them. One that has sprung to mind is the difference between control and protection. At the same time, most people often get sidetracked when they fall in love so sometimes trying to tell the difference in a relationship of the others intentions. These are proven to be difficult. A difference between someone who is trying to control you and one who wants to protect you are: Control Control isn’t about freedom. It’s about keeping bird in a cage and trying to stop it flying. Is treating a loved one as if they have no rights and they are in charge of them. Authority over one in order to give oneself the boost by having someone beneath them. Trying to physically stop you doing things you enjoy doing…

Katie Price. A spirual stamp of our Era.

Katie Price has sure left a spiritual stamp in our era. I have followed her career, love life and dramas, since the age of sixteen.  She yet continues to bump up headlines and create a media stir in whatever she does. One thing for sure, the woman never goes unnoticed. After watching her on the programme Katie Price: In therapy, I’ve come to assess her as a Goddess in her own right. Criticisms out of the way – I use her a metaphor – she’s more than a sex symbol , media princess but a wakeup call to spiritually awake people. God dwells within her She is known to be a larger than life character. In the book conversations with God and Eat Pray Love, we are given the notion that God resonates within us and for us to have the best life, we must believe that God is us.…

What is the soul?

The soul is a place for God to reside.  The spirit of God transfers itself through infinite energy. When we laugh, cry, smile, and rejoice, we connect to the soul. When we are in pain, fear and sadness we gain a little backtrack to help us recover. Assisting us through the human experience, our souls are our key to Godliness. During the human experience we do become a little sidetracked about what is our purpose and who we are. I see the soul as a transparent light. It can adapt to and from anything and anything. It is of no colour, no substance, and no gender. It is and says exactly what it I: Pure light. Light in form.  We are carried by the sparkles of spiritual stardust which allows us to creep through this experience. More times than others, we forget that we are here in, extended in human…

Tips And Tricks To Help You Sleep Better

Your mood, productivity, emotional balance and even weight depends on a good night’s sleep.  Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function, so it’s important for us to get well rested. Here are some tips and tricks to help you sleep better: Stick to a sleep schedule Studies have shown that those with irregular sleep patterns tend to feel more tired than those who have a sleep schedule, so if you look forward to going to bed late on the weekends you need to change that habit. Try to create a pattern of going to bed and waking up at the same hours every day and you will notice a big improvement in the way you are feeling the next day. Control your exposure to light The human body has a natural time-keeping clock known as your circadian rhythm (amazing, right?).…

Spice Up Your Food Cupboard’s Life – The Golden Ingredient

The golden child of the moment, turmeric is well and truly having its time in the limelight after spending many years tucked away within the traditional recipes of Asian cuisine, hidden from much of the western world. Perhaps found lurking within some food cupboards as a tool to colour and add a bitterness to homemade curries, cheeses and mustards, turmeric’s beneficial qualities have encouraged its popularity to grow at a staggering rate throughout the world of health & nutrition. Curcumin – the essential compound within turmeric that provides the spice with its array of health benefits, has been proven to act as an effective anti-inflammatory and hosts an impressive amount of antioxidant properties. With many suggesting that medical issues such as heart disease, cancer and other degenerative issues are often affected by chronic inflammation, the properties of turmeric are now used by many within the industry to help naturally boost the bodies defence mechanisms.…