Katie Price. A spirual stamp of our Era.

Katie Price has sure left a spiritual stamp in our era. I have followed her career, love life and dramas, since the age of sixteen.  She yet continues to bump up headlines and create a media stir in whatever she does. One thing for sure, the woman never goes unnoticed. After watching her on the programme Katie Price: In therapy, I’ve come to assess her as a Goddess in her own right. Criticisms out of the way – I use her a metaphor – she’s more than a sex symbol , media princess but a wakeup call to spiritually awake people. God dwells within her She is known to be a larger than life character. In the book conversations with God and Eat Pray Love, we are given the notion that God resonates within us and for us to have the best life, we must believe that God is us.…

What is the soul?

The soul is a place for God to reside.  The spirit of God transfers itself through infinite energy. When we laugh, cry, smile, and rejoice, we connect to the soul. When we are in pain, fear and sadness we gain a little backtrack to help us recover. Assisting us through the human experience, our souls are our key to Godliness. During the human experience we do become a little sidetracked about what is our purpose and who we are. I see the soul as a transparent light. It can adapt to and from anything and anything. It is of no colour, no substance, and no gender. It is and says exactly what it I: Pure light. Light in form.  We are carried by the sparkles of spiritual stardust which allows us to creep through this experience. More times than others, we forget that we are here in, extended in human…

Tips And Tricks To Help You Sleep Better

Your mood, productivity, emotional balance and even weight depends on a good night’s sleep.  Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function, so it’s important for us to get well rested. Here are some tips and tricks to help you sleep better: Stick to a sleep schedule Studies have shown that those with irregular sleep patterns tend to feel more tired than those who have a sleep schedule, so if you look forward to going to bed late on the weekends you need to change that habit. Try to create a pattern of going to bed and waking up at the same hours every day and you will notice a big improvement in the way you are feeling the next day. Control your exposure to light The human body has a natural time-keeping clock known as your circadian rhythm (amazing, right?).…

Spice Up Your Food Cupboard’s Life – The Golden Ingredient

The golden child of the moment, turmeric is well and truly having its time in the limelight after spending many years tucked away within the traditional recipes of Asian cuisine, hidden from much of the western world. Perhaps found lurking within some food cupboards as a tool to colour and add a bitterness to homemade curries, cheeses and mustards, turmeric’s beneficial qualities have encouraged its popularity to grow at a staggering rate throughout the world of health & nutrition. Curcumin – the essential compound within turmeric that provides the spice with its array of health benefits, has been proven to act as an effective anti-inflammatory and hosts an impressive amount of antioxidant properties. With many suggesting that medical issues such as heart disease, cancer and other degenerative issues are often affected by chronic inflammation, the properties of turmeric are now used by many within the industry to help naturally boost the bodies defence mechanisms.…

Why Pilates Is Great For You

1. Improve Posture Daily activities can take a toll on your posture. Pilates helps to significantly improve the awareness of the whole body, by reminding you to constantly pull your stomach in and pull your shoulders down for good posture and spinal alignment. Your body awareness will continue even beyond the class session due to the level of attention and focus you need to keep during class, therefore the bad habits regarding your posture will slowly disappear with every session. 2. Improves Flexibility Joseph Pilates, the inventor of this fitness system said, ‘true flexibility can be achieved only when all muscles are uniformly developed.’ Compared to yoga, with Pilates the muscles are warm as you stretch due to the movement focus, rather than the static, unmoving stretches yoga utilizes. Another benefit of improved flexibility and constant movement is a better blood circulation as the body isn’t stuck in one position…

Do Lolita’s really exist?

Vladimir Nabokov formulated a novel which consisted of a narrative of a thirty nine year old literary teacher – Humbert Humbert (who’d previously had a compulsion for young girls, referred to as Nymphets) which were young girls who’d he would find being sexually captivating. He had now become obsessed with his twelve year old step daughter- Dolores ‘Lolita ‘Hayes; Technically, he a paedophile and an innocent young girl. Yet, Reading the novel, it had become clear that this man wasn’t right in the mind. I mean, clearly this isn’t normal behaviour to feel this way about a young girl, young enough to be his daughter. I believe his emotional psychology of the fact his relationship in his youth had made him this way. He loved a girl to a great extent then lost her. This planted an emotional disfigurement in his psyche which he encrusted with him through to adulthood.…