Category

Mind

Category

How we formalize who we are, by how we look, especially in terms of body image.

Personality and body image are two separate containers.  Above board, the in’s and the outs of our identities should not be stereotyped. We can’t be one form of identity without connecting a characteristic trait to match it. We, as citizens of our modern world, must be trained to not be so narrow minded in how we formalize who we are, by how we look, especially in terms of body image. Our personality can be linked with our body image and vice versa. What’s more, seems to be the final signature. Body image is terribly obsessed about in media, everyday banter and our daily meetings with our bedroom and bathroom mirrors. Outer shells are unquestionably our focus point and for most, the fundamental part of self esteem. Even though, I know this impacts how we feel of ourselves, it should never be our ultimate definition. In an article in Hollywood life,…

When Your Motivation Is Nowhere To Be Found

Whether it’s starting a new exercise regime, promising to dedicate your time to mastering the piano or striving to expand your knowledge of the French language beyond “bonjour” and “un baguette”, despite our best intentions the bundles of motivation we begin with often dwindles faster than we expect. Though some people’s willpower can triumph for a while longer than others, knowing some easy ways to quickly turn a  negative mindset into a power driven one can benefit us all at some point. Borrowing from others…  With most of us universally agreeing that comparing ourselves to others in any way is detrimental to any of our own goals and mental health,  using the achievements and determination of others can be a great tool when used correctly to motivate ourselves. Our admiration for the journeys others have taken to run a marathon or write their first novel can act as our inspiration…

7 Uplifting Bands

With political tensions rising over Brexit, Trump, and Kim Jong Un, distractions sound pretty good. Music can uplift moods, while lyrics entertain us and rhythm encourages us to dance. Below is a selection of bands that is will easily distract you from whatever you are worrying about (at least temporarily) and put a smile on your face.

Podcasts To Boost Your Mood

When reading your latest book purchase, listening to your favourite Spotify playlist or watching Netflix reruns of the Gilmore Girls just don’t suffice as entertaining ways to fill your fleeting moments of free time, the world of podcasting might offer a refreshing option. With the popularity of podcasts exploding within recent years, it seems no matter what sort of mood you’re in, you can find solace, enjoyment, enlightenment, alternative opinion, and general enjoyment by tuning into the vast array of podcasts now available for free listening. Though, as like finding a good book, it can take some time to find the right one for you. Ladies Who Lunch – Ingrid Nilsen & Cat Valdes  Youtubers Ingrid & Cat explore numerous subjects that are often seen as taboo when having those everyday conversations. If you’re looking for some refreshing honesty and some solidarity in the embarrassing experiences and issues suffered by most…

6 Books To Escape Into

Whether you are an avid reader or believe the existence of books is solely for film adaptations, there is a book for everyone. Every topic known on this earth has been written about, including space, bananas, romance, swords, kinky boots, and so much more! Below is a tiny sample to encourage an initial toe-dipping venture into the world of books, or simply a new title for the regular reader to discover.

What Kind Of Tea Should You Be Brewing?

Pinnacle to English traditions, tea in all forms is part of many peoples daily routine. Whether drank with a friend whilst gorging on a rich tea or sipped away during the dreaded morning commute, tea, only rivaled by its famed nemesis Coffee, is arguably the front runner when it comes to hot beverages in the UK. However, more recently the humble mug of English Tea has arguably sat in the shadows of the industries newest trend: Herbal Tea. Thanks to many praising the alternative brews for their varied health benefits, the tea market has exploded with brands offering a magnitude of choice for your morning cuppa.

Investigating: the Gold Digger.

The game of love is a trial for us all.  Whilst, others may have a game plan. We all set aside a list which we require our potential partners to have.  In a previous article:  You are who you attract, I’ve mentioned that in order for you to get what you want in another, you be be that. Lets say for example: you want emotional stability , you must be emotionally stable . so you get my drift… For the moment, Id likes to focus on the term ‘Gold-digger’. I can’t deny, some women are out to find love, whilst others may set out for finances. But here, I have divided the two main meanings that may inflict this term: Ms Financial Security Vs the Real Gold Digger. What about those women who own their own money and just want someone who is just as secure as them? This is…

A secret to self esteem

It’s critical the impact we have on how we think or feel about ourselves. Our self esteems entails us access to our soul, where we need to be in sync at all times. Without this, we could no longer be able to fulfil our true life purpose .Self esteem is our emotional self assessment of what we think of us as subjects. Many so we aim to feel sexy or beautiful.  I’ve come to know that these states are stages that tend to wear off eventually. A feeling we should all aim for is something which works for me. It’s the feeling of lightness. Around us, are examples of how we should aim to look and feel in order to better our life? We are shoved with information about how the outside should look. But as times moves on, there is more exposure in making us feel better reversing that…

5 Films To Boost Wellbeing

You’ve just finished work, you can barely find the energy to eat your dinner, and you feel like rubbish. What you want is something to cheer you up. The films suggested below are brilliant means of escape from the daily drudgery of life. They are quick solutions and can pick up your mood instantly.