Yoga is well practiced a highly recommended activity for anyone wishing to reinvigorate and strengthen themselves physically and mentally.
There are many different forms of yoga on offer for practitioners of all levels – from the novice to the advanced. We have complied 3 retreats in exotic locations to suit everyone from beginner to grand master.
Yoga will have pleasurable and enlightening experience even for those who are new this form of relaxation. Yoga teaches this through a series of stretches, poses and breathing techniques to maintain wellbeing. The benefits of Yoga have been well documented promoting, inner wellbeing strengthen joints, relaxation and meditation. You do not have to be proficient in the full lotus position to enjoy yoga.
Hatha yoga for the novice
Paradise @Koh Yao Boutique Beach Resort
Koh Yao noi is an island, between the islands of Phuket & Krabi, the resort is surrounded by a nature reserve guaranteeing magnificent views.
The daily itinerary includes yoga sessions in the morning and afternoon, lunch will be provided usually a well balance nutritional vegetation meal. After which there is plenty of time to recuperate .Relax and kick off your shoes to walks the on the private beach.
There are other recreational activities including, swimming and fitness, hiking or simply relax taking in the views.
There are plenty of opportunities to take in the fantastic scenery including a highly recommended elephant trek and jungle trek.. If your still have a flare for adventure you could try your hand at mountain biking or kayaking if that does exhilarate then you can rent a long tail or speedboat go scuba diving or rock climbing. It is a truly memorable and magical experience.
The Intermediate Bikram Yoga
Om Yoga Centre, Morocco
Bikram yoga consists of 26 postures which systematically work every part of the body inside and out to maintain optimum health. This form of yoga is practised in a heated room which should keep the muscles and to sweat out impurities whilst loosing muscles to optimise flexibility. There are daily yoga session troughout the day. After spiritual relaxation there is always retail therapy perhaps visit the Morocco mall or for something a little more historic visit take a trip to the breath-taking Hassan ii mosque.
At the end of an enlightening and fulfilled day return to your villa accommodation which is lovingly furnished with artworks sourced locally and from as far as the Himalayas; the villa apartments have an authentic combination between modern styles with traditional Moroccan living.
Vinyasa flow for the advanced
Old Fort Bay, Ocho Rios
Jamaica is a great location for spiritual awakening, culture,- not to mention Caribbean food. You can allow yourself to run free on the virgin private sandy beaches. However, this vacation is for the more experience yoga practitioner.
Vinyasa flow is taught by a lead teacher classes who continually flows from one pose to the next without stopping. There is no discussion or explanation of the finer points of each pose, definitely suited to an avid yoga enthusiast. After each session we will feel as thou you have had invigorating workout.
Enjoy the authentic healthy Jamaican cuisine in breath-taking views of the island while performing yoga in this exotic location
After an exhilarating day visiting the market or perhaps the beach, if you still have the energy there are activities including jet skiing, zip lining.
No trip to Jamaica is complete without an excursion to one of the islands attraction Mystic Mountain, Dunn’s River Falls, and Dolphin Cove.