Health and wellbeing seems to be on everybody’s mind. With summer also rolling in very soon people are frantically trying to find ways to build up their self image and esteem, by eating healthy, exercising, and paying attention to mindfulness.
Well and Good gathered a list of fascinating 2017 health trends that are worth reading about. Here they are listed below:
WHY INFLAMMATION-FIGHTING FOODS ARE FILLING UP YOUR GROCERY CART
Fighting inflammation with food is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything from acne to life-threatening illnesses.
MEET WORKLEISURE: ATHLEISURE IS TAKING ON THE WORKPLACE
Thanks to athleisure, life has become a lot more comfortable. But the one place fashionable fitness clothes have yet to fully infiltrate? The office. And major brands are taking note.
CANNABIS GETS SERIOUSLY COMMERCIAL
Retail brands now want to be your cannabis dealer, with pot-infused foods, beauty products, and other consumer goods that bottle the plant’s much-buzzed-about healing benefits.
NEXT-GEN WELLNESS RETREATS WANT TO ADD STAMPS TO YOUR PASSPORT
Wellness travel’s always been a thing, but now curated experiences developed by leading wellness insiders and top tier fitness instructors are trending—and retreats are getting more sophisticated.
WELCOME TO THE ERA OF MENSTRUAL REALNESS
Remember the girl from the tampon ads? Wearing all white, and riding a horse? She was a veiled advertiser’s message to women. But in 2016, everyone woke up. Thanks to THINX and Revolt Girl, changing how we live with our menstrual cycle!
PLANT PROTEIN BLOSSOMS IN A BIG WAY
Gone is the idea that protein has to come from an animal. Pea and hemp proteins are popping up everywhere, in increasingly delicious powders for smoothies, in nutrition bars, and even potato chips.
EVERYONE’S DITCHING THEIR MAKEUP FOR THE NATURAL LOOK
It seems like every week, another celebrity posts a proud makeup-free selfie, exclaiming her enthusiasm for joining the #NoMakeup movement.
THE SOCIAL SCENE IS SOBERING UP
If you steer clear of sugar, chug green juice, and schedule daily workouts in your calendar, there’s bound to come a time when alcohol—and the ensuing hangover—starts to lose its luster.
Well And Good